What food (
NOT toilet paper) would you stock up on in case you need to be quarantined? I came across
an excellent article by Marla Heller, author of the DASH Diet books on my shelves. Before you say, I don't need to diet," let me share a quote:
"A diet is a food pattern. An eating style. It doesn't just refer to a weight-loss plan" (p. 4 of The DASH DIET Mediterranean Solution, 2018).
Marla shares the food supplies she herself has bought by categories:
- Freezer
- On the counter
- Refrigerator
- Pantry, including staples
I'm happy to say that I have a pretty good selection of these on hand myself, though I didn't think of nuts. I love cashews, so maybe later I'll run across the street to Walgreen's and buy a package or two. Tell me what you think of her article
Quarantine! Does it give you any ideas of food you may need to get?
1 comment:
We've gotten things like canned black beans and garbanzo beans, pasta, crushed tomatoes, lentils, etc. Let's hope we don't have to actually be quarantined.
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