Donna ordered a few things for me in her Instacart order, mostly cat food, but delivery isn't until Saturday. Crown delivered meals for those of us signed up. When Judy brought our meals, I spoke to my neighbor Galina, staying inside our apartments across the hall from each other. Randi, working from home, called to ask if I would write a couple of sentences about our meal deliveries.
On my way out for a walk in the sun, I ran into Erin and her sister, who were going up to see their dad. I left a voice message for Judy about a package downstairs for her twin sister Sue. I texted Sharon, offering a Sudoku magazine with 76 puzzles in it. Nope, so does anyone else do sudoku? If you live close by, it can be yours. I'm pretty sure there were others, a normal day ... or at least, a NEW-normal day. Sheltering in place doesn't have to be boring.
One upbeat comment on Nextdoor was very popular. "Earlier today my daughter Zoya was feeding the birds over-ripe bananas. I was going to throw those bananas [away], but she insisted that the birds would love it. The birds really loved those bananas as they came in [a] bunch and ate it. FYI, Birds also sent a 'Thank you note' for my daughter."
Another person offered an activity for children: "Hi, neighborhood — I got an order of frozen food that came with a large block of dry ice. I remember using dry ice in kid activities when my kids were young. If anyone’s interested, let me know and I can leave it in its box on my front porch."
"How’s everyone doing? Does anyone need anything?" — Dozens of people have commented on this one, including one who said, "This thread is simply awesome! — it’s community in action." And most of those comments garnered many MORE responses in reply.
One woman asked how crowded the grocery stores are, and people jumped in. I told her, "Try Instacart for deliveries, but know that my friend ordering today was told delivery will be on Saturday. Don't wait until the last minute."
Exercising mentally and physically
Here's a do-at-home video for you, guided by my friend, the yoga instructor — Body Scan with Donna Rae Jones.
The Book Woman of Troublesome Creek by Kim Michele Richardson, 2019, historical fiction (Kentucky)
In 1936, tucked deep into the woods of Troublesome Creek, Kentucky, blue-skinned nineteen-year-old Cussy Carter, the last living female of the rare Blue People ancestry, has just snuffed out her last courting candle, her last chance for 'respectability' and a marriage bed.
The lonely young Appalachian woman joins the historical Pack Horse Library Project of Kentucky and becomes a librarian, riding across slippery creek beds and up treacherous mountains on her faithful mule to deliver books and other reading material to the impoverished hill people of Eastern Kentucky. Along her dangerous route, Cussy, known to the mountain folk as Bluet, confronts those suspicious of her damselfly-blue skin and the government's new book program. She befriends hardscrabble and complex fellow Kentuckians and is fiercely determined to bring comfort and joy, instill literacy, and give those who have nothing a bookly respite.
The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline ~ by Dale Bredesen, 2017, cognitive decline
In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, this book outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene.
The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement within 3-6 months. Since then the protocol has yielded similar results with hundreds more. The End of Alzheimer’s brings new hope to patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about Alzheimer's Disease.
"Really exciting news folks. Because families and teachers are struggling to find curriculum during the COVID-19 epidemic. Heyday Books, Emilie Lygren, and I have released the complete PDF of our new book How to Teach Nature Journaling for FREE. The book will be available for sale in a few months. Nature journaling can easily be done outside, maintaining social distancing, an ideal science activity for shelter in place. Share the news. Stay healthy my friends. Visit https://johnmuirlaws.com/product/how-to-teach-nature-journaling/ for this and more resources."How to Teach Nature Journaling ~ by John Muir Laws and Emilie Lygren, foreword by Amy Tan, 2020, education
A comprehensive guide to using nature journaling as a tool to engage young people with the outdoors, this teacher-friendly book combines curriculum plans, practical advice, and in-the-field experience so that educators of all stripes can bring journaling to their students or families. Full-color illustrations and sample journal pages from notable naturalists and novices show how to put each lesson into practice.
31 hands-on field activities to connect art, science, math, and critical thinking, while encouraging students and mentors alike to recognize and record the wonder and beauty in the natural world.