Exercise your mind
No big deal. Use a chair to help you balance if you are just starting. When you kick back a few times with one foot, then do it again with the other foot. See how easy it is? Click to enlarge these pictures.
Can you write a sentence without using the letter "e"?
Uh-huh, and I'll show you how. Just start writing, and you can do it. I can totally do this, and so can you, if you try. And I did it.