Thursday, January 28, 2021

Exercising without a group to motivate me

Here’s a 10-minute cardio workout from SilverSneakers for beginners.  There are five videos:
  • Cardio Move #1:  March in Place
  • Cardio Move #2:  Alternating Reach
  • Cardio Move #3:  Modified Seal Jack
  • Cardio Move #4:  Skater Step
  • Cardio Move #5:  Heel Kick
These easy moves are encouraging, like exercising WITH someone again, even if only this one instructor.  I miss being able to get together with friends to exercise in our fitness center.  I feel less motivated doing it alone in my apartment, but these videos help me to go ahead and DO it.

1 comment:

Helen's Book Blog said...

Working out alone is tough because there's no help/motivation from others, but I've gotten used to it over the past year. A good show for me to watch on Netflix helps tremendously.