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Jan. 8 ~ Go to bed an hour earlier than normal.
Jan. 9 ~ Take ten minutes to sit still and just breathe.
Jan. 10 ~ Use one of your personal strengths in a new way.
Jan. 11 ~ Learn something new, and share it with others.
Jan. 12 ~ Ask other people about things they've enjoyed recently.
Jan. 13 ~ Thank three people you're grateful to, and tell them why.
Jan. 14 ~ Get back in touch with an old friend you miss.
I'm planning to "go to bed an hour earlier" tonight, mostly because it's been a busy few days and I'm tired. I think I'll also find time, tomorrow, to "sit still and just breathe" as I think about happiness in the world and in my own life.
At the end of last week (in other words, yesterday), Deb and Helen and I had a sort of conversation on our various blogs.
- Deb left a message on Helen's blog thanking her for sharing the January 2018 Happiness Calendar.
- I commented on Deb's blog, saying, "I love it! You got the Happy New Year Calendar from Helen, and she got it from me. So we'll be doing it together, in a sense."
- Deb came over and commented on my blog post: "I love it! I got it from Helen, and Helen got it from you, and you got it from Jan .... happier and happier!"
1 comment:
I'm glad we're all doing the happiness/mindfulness project. I might not make it to bed an hour earlier tonight, but I will definitely go earlier than I have been since my daughter went back to school today. She tends to keep me up later :-)
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