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Jan. 1 ~ Find three good things to look forward to this year.
Jan. 2 ~ Look for the good in others and notice their strengths.
Jan. 3 ~ Do three extra acts of kindness for other people.
Jan. 4 ~ Make time today to do something kind for yourself.
Jan. 5 ~ Say something positive to everyone you meet today.
Jan. 6 ~ Do an extra 15 minutes of physical activity (ideally outdoors).
Jan. 7 ~ Write down ten things you feel grateful for in life and why.
"Happiness is not something ready made.
It comes from your own actions." — Dalai Lama