Monday, January 1, 2018

Mindfulness resolutions ~ or are these goals?

Click on the image to enlarge it, or find it here to print a copy.
My friend Jan posted this on Facebook, and I printed it out to use it myself and share with others.  We can take action for happiness for ourselves while improving our communities and the world around us.  Happiness is contagious, this site says, and I agree.  Here's the first week, in case you can't read it the small print on the chart:

Jan. 1 ~ Find three good things to look forward to this year.
Jan. 2 ~ Look for the good in others and notice their strengths.
Jan. 3 ~ Do three extra acts of kindness for other people.
Jan. 4 ~ Make time today to do something kind for yourself.
Jan. 5 ~ Say something positive to everyone you meet today.
Jan. 6 ~ Do an extra 15 minutes of physical activity (ideally outdoors).
Jan. 7 ~ Write down ten things you feel grateful for in life and why.

"Happiness is not something ready made.
It comes from your own actions." — Dalai Lama


Helen's Book Blog said...

Okay, I've copied this image and will try to do as many of these things as I can. I'll write each day's in my bullet journal so I'm sure to see them. I write a gratitude at the end of each day, but one can never have too much happiness!

Bonnie Jacobs said...

And if we spread enough happiness around, maybe the world will be a better place for all of us, right?

Deb Nance at Readerbuzz said...

I love it! I got it from Helen, and Helen got it from you, and you got it from Jan....happier and happier!