Mindfulness resolutions ~ or are these goals?

Click on the image to enlarge it, or find it here to print a copy.

My friend Jan posted this on Facebook, and I printed it out to use it myself and share with others.  We can take action for happiness for ourselves while improving our communities and the world around us.  Happiness is contagious, this site says, and I agree.  Here's the first week, in case you can't read it the small print on the chart:

Jan. 1 ~ Find three good things to look forward to this year.
Jan. 2 ~ Look for the good in others and notice their strengths.
Jan. 3 ~ Do three extra acts of kindness for other people.
Jan. 4 ~ Make time today to do something kind for yourself.
Jan. 5 ~ Say something positive to everyone you meet today.
Jan. 6 ~ Do an extra 15 minutes of physical activity (ideally outdoors).
Jan. 7 ~ Write down ten things you feel grateful for in life and why.

"Happiness is not something ready made.

It comes from your own actions." — Dalai Lama