Saturday, March 28, 2020

Friday stuff (actually SATURDAY stuff)

ZOOM

I haven't done nearly as much reading as I'd have expected, especially with nowhere much to go with our "stay at home" orders.  Mostly, I've read the news (not always good for anyone's mental health these days) and social media (some humorous, some inspiring, some depressing).  The best part, though, is talking to others.  I do that now through phone calls, texts, Facebook messages, emails, and even Zoom as of yesterday when Donna Rae Jones walked me through my first ever video conversation.  She was at her own home, and I was in my apartment.  She hopes to set up a way to complete the sessions of gentle chair yoga she was teaching here in Crown's fitness center before everything got cancelled.

INSPIRATION

Jewish and Muslim paramedics pause to pray together.  Click here to read CNN's Thursday report, and be inspired that good people can work together to make this a better world in the midst of the pandemic.

Two Chattanooga surgeons have created locally sourced medical gowns to help with the supply shortage.  Consider these two hospitals in Chattanooga:
"Erlanger goes through 500 medical gowns a day and Parkridge, 300."
The gown is one piece, and you don’t have to touch anything to put it on. You literally just open your hands up, and then you put it over your head.  One of the doctors said, "This is what America’s about ... people teaming up together to fix the problem."  Many thanks to Dr. Lisa Smith, a pediatric surgeon at Erlanger for her prototype.

SOCIAL DISTANCING 101

View from my window:  Two people walking on the other side of the street; he's on the sidewalk, she's in the street, the dog's on the grass between them.  Two people walking on our side of the street; he's in the middle of the sidewalk approaching the driveway to the apartments next door, she's coming toward him, he doesn't move over, so she curves ALL the way out into the street as they pass.

The doggie couple kept their distance all the way out of sight.  The man on our side continued his entitled way in the middle of the sidewalk all the way out of sight, while the young woman disappeared from my view as she neared the Crown Center.  Which of these people are you emulating?

WORD OF THE DAY
em·u·late /ˈemyəˌlāt/ ~ verb ~ match or surpass (a person or achievement), typically by imitation.
HUMOR
Take the title of a movie and replace one word with Toilet Paper.  Go!  Here are mine to get you started:
  • Gone With the Toilet Paper
  • A Beautiful Toilet Paper
  • Indiana Jones and the Temple of Toilet Paper
  • You've Got Toilet Paper
  • On Golden Toilet Paper
BOOKS

Full circle now to my first sentence above:  "I haven't done nearly as much reading as I'd have expected."  So I'd better get back to reading.  And rather than journaling along with my two books by Michelle Obama (Becoming: A Guided Journal) and Jacqueline Winspear (What Would Maisie Do?), I seem to have been "journaling" day by day on my blog.
______________________________________________________________

Update:  I started writing this post on Friday and didn't change the heading when I posted it.  My days have run together.  Oops!

Thursday, March 26, 2020

Thursday thoughts ~ at the end of the day

ACTIVITIES

You’re in lockdown.  The only items you have to survive on are foods starting with the letters of your first name.  What is keeping you alive?
  • Bananas / Bologna / Broccoli / Bread
  • Olives / Onions / Oatmeal / Oreos
  • Nutty granola bars / Noodle soup
  • Navy beans / Nectarines / Nachos
  • Ice cream / Iceberg lettuce / Iced tea
  • Edam cheese / Eggnog / Eclairs
The rules don't say only ONE kind of food for each letter, so I stocked up for the long haul.  Donna put hers on Jean's Facebook post (thanks for the fun, Jean), and I see Donna and I have Navy beans in common:  Drinking water; Oranges; Nuts; Navy beans; Apricot preserves.  Now it's YOUR turn.  Go for it.

EXERCISING


The sun was shining and the temperature reached 73°F, so I took Clawdia outside for a walk in the grass.  She visited Donna through the window, while I stayed six feet away (see the long leash?).

Continuing our stroll, Clawdia discovered the Crown Center bus, parked with the back of it over the grass where she was walking.  I drew the line (and the leash) when she wanted us to go under the bus.

CONNECTING

While we were outside, a couple walking on the Greenway waved at me; it was Lauree and her husband Ron.  She told me that her mother Tiny is doing fine.  We saw several people while out and about, including Emma at the Crown Center greenhouse.  I chatted with Ginny in Tallahassee by using Facebook's private messages.  Connecting with folks far and near.

New questions

I've been thinking about the daily questions I found somewhere:
1. What am I grateful for today?
2. Who am I checking in on or connecting with today?
3. What expectations of "normal" am I letting go of today?
4. How am I getting outside today?
5. How am I moving my body today?
Trying to answer each of those every day didn't really work, so I came up with my own list to choose from.  I'll use these as a reminder of possibilities and share one or more in my blog posts when I feel like it.  (So there!  LOL.)
1.  Something I'm grateful for
2.  Find something humorous
3.  Something that surprised me
4.  How I'm exercising or moving my body
5.  Activities I'm enjoying
6.  Who I connected with
7.  What I did NOT do, like cancelled stuff
8.  Today's word
9.  Whatever else is on my mind
HUMOR

That "toilet paper" humor at the top was funnier a week ago, but today I laughed when this photo made me think:  "Must be a blended family."

GRATITUDE

I'm grateful to the Crown Center.  When we are stuck in our apartments day after day, it's a kindness in this crisis that they deliver meals to us.  The food isn't boring, either.  Yesterday, I really enjoyed the Chicken Shawarma with rice, vegetables, and soup.  With one recent meal delivery, they included two word search puzzles, two coloring pages, and some pencils for coloring.  I got sky blue and deep brown; Donna got pink, orange, light green, and dark green.

EXERCISE

I'll let you know when Donna Rae Jones goes live with her Gentle Chair Yoga.  In the meantime, we can visit SilverSneakers On-Demand for exercise videos.

ON MY MIND

"It's not about you; it's about everybody else."  Stay home, and stop the spread.  This chart is ancient, having been published three days ago, but it gives an idea of age groups of people hit by the coronavirus.

St. Louis County released this graphic to show the ages of our positive COVID-19 cases, updated March 23, 2020.  Since it's too tiny to read, here's what it shows in each age range:
  • 0-9 is 1
  • 10-19 is 2
  • 20-29 is 18
  • 30-39 is 12
  • 40-49 is 11
  • 50-59 is 27
  • 60-69 is 15
  • 70-79 is 2
  • 80-89 is 2
  • 90-99 is 0
As you can see, it is NOT just the elderly who are getting this virus.

Wednesday, March 25, 2020

Caring and Sharing

Checking in with friends

Ginnie
I called Ginnie, who was walking in her neighborhood, chatted a bit and said I'd call back later to talk.  When I did, we talked another 45 minutes.  It's been too long since we caught up.

Donna ordered a few things for me in her Instacart order, mostly cat food, but delivery isn't until Saturday.  Crown delivered meals for those of us signed up.  When Judy brought our meals, I spoke to my neighbor Galina, staying inside our apartments across the hall from each other.  Randi, working from home, called to ask if I would write a couple of sentences about our meal deliveries.

On my way out for a walk in the sun, I ran into Erin and her sister, who were going up to see their dad.  I left a voice message for Judy about a package downstairs for her twin sister Sue.  I texted Sharon, offering a Sudoku magazine with 76 puzzles in it.  Nope, so does anyone else do sudoku?  If you live close by, it can be yours.  I'm pretty sure there were others, a normal day ... or at least, a NEW-normal day.  Sheltering in place doesn't have to be boring.

Neighborhood caring

One upbeat comment on Nextdoor was very popular.  "Earlier today my daughter Zoya was feeding the birds over-ripe bananas.  I was going to throw those bananas [away], but she insisted that the birds would love it.  The birds really loved those bananas as they came in [a] bunch and ate it.  FYI, Birds also sent a 'Thank you note' for my daughter."

Another person offered an activity for children:  "Hi, neighborhood — I got an order of frozen food that came with a large block of dry ice.  I remember using dry ice in kid activities when my kids were young.  If anyone’s interested, let me know and I can leave it in its box on my front porch."

"How’s everyone doing?  Does anyone need anything?" — Dozens of people have commented on this one, including one who said, "This thread is simply awesome! — it’s community in action."  And most of those comments garnered many MORE responses in reply.

One woman asked how crowded the grocery stores are, and people jumped in.  I told her, "Try Instacart for deliveries, but know that my friend ordering today was told delivery will be on Saturday.  Don't wait until the last minute."

Exercising mentally and physically

I walked to the grocery store a block away, and lots of people were out on the greenway.  They were jogging, hiking, rollerblading, nodding hello as they passed far apart on the wide sidewalk.  One man was biking with an attached baby trailer flying a red pennant.  A child skipped ahead of her parents as they walked and talked much too slowly for her pent-up energy.  And I snapped this picture of a beautiful day in the neighborhood, with the sun shining, the wind blowing, temperatures reaching 61°F, and a single contrail in the sky (not in this photo).

Here's a do-at-home video for you, guided by my friend, the yoga instructor — Body Scan with Donna Rae Jones.
    Sharing book titles

    1.  My friend the bookmobile lady — that would be Donna — told me about this book.

    The Book Woman of Troublesome Creek by Kim Michele Richardson, 2019, historical fiction (Kentucky)
    In 1936, tucked deep into the woods of Troublesome Creek, Kentucky, blue-skinned nineteen-year-old Cussy Carter, the last living female of the rare Blue People ancestry, has just snuffed out her last courting candle, her last chance for 'respectability' and a marriage bed.

    The lonely young Appalachian woman joins the historical Pack Horse Library Project of Kentucky and becomes a librarian, riding across slippery creek beds and up treacherous mountains on her faithful mule to deliver books and other reading material to the impoverished hill people of Eastern Kentucky.  Along her dangerous route, Cussy, known to the mountain folk as Bluet, confronts those suspicious of her damselfly-blue skin and the government's new book program.  She befriends hardscrabble and complex fellow Kentuckians and is fiercely determined to bring comfort and joy, instill literacy, and give those who have nothing a bookly respite.
    2.  One of my friends has been diagnosed with Alzheimer's.  Today, she recommended a great book that has helped her immensely.  I'm debating whether to get it for my Kindle or wait for my library to re-open to read it.  My mother, who lived with me for 25 years, developed Alzheimer's.  In other words, I've lived with it, dealt with it, am dismayed by what it does to people.

    The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline ~ by Dale Bredesen, 2017, cognitive decline
    In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline.  Revealing that AD is not one condition, as it is currently treated, but three, this book outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain.  The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene.

    The results are impressive.  Of the first ten patients on the protocol, nine displayed significant improvement within 3-6 months.  Since then the protocol has yielded similar results with hundreds more.  The End of Alzheimer’s brings new hope to patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about Alzheimer's Disease.
    3.  My friend Joy shared this last book on Facebook because the author has offered it for FREE to homeschoolers and others, months before it's even published:
    "Really exciting news folks,  Because families and teachers are struggling to find curriculum during the COVID-19 epidemic. Heyday Books, Emilie Lygren, and I have released the complete PDF of our new book How to Teach Nature Journaling for FREE.  The book will be available for sale in a few months.  Nature journaling can easily be done outside, maintaining social distancing, an ideal science activity for shelter in place.  Share the news.  Stay healthy my friends.  Visit https://johnmuirlaws.com/product/how-to-teach-nature-journaling/ for this and more resources."
    How to Teach Nature Journaling ~ by John Muir Laws and Emilie Lygren, foreword by Amy Tan, 2020, education
    A comprehensive guide to using nature journaling as a tool to engage young people with the outdoors, this teacher-friendly book combines curriculum plans, practical advice, and in-the-field experience so that educators of all stripes can bring journaling to their students or families.  Full-color illustrations and sample journal pages from notable naturalists and novices show how to put each lesson into practice.

    31 hands-on field activities to connect art, science, math, and critical thinking, while encouraging students and mentors alike to recognize and record the wonder and beauty in the natural world.

    Tuesday, March 24, 2020

    New normal ~ going on a bear hunt

    People in my neighborhood have been taking their children on bear hunts.  The idea came from a children's book (below).  I found the author of the book acting and singing his way through the story on YouTube.  What fun!  I have found several different YouTube videos of it, or you can get a copy of the book.

    We're Going on a Bear Hunt ~ by Michael Rosen, illustrated by Helen Oxenbury, 1989, children's, 10/10
    "We're going on a bear hunt.  We're going to catch a big one.  Will you come too?"  For years, readers have been swishy swashing and splash sploshing through this award-winning favorite, as a brave family romps through sweeping land-scapes.  The version shown here features pop-ups, flaps to lift, tabs to pull, and sound effects.
    Now I want you to imagine going on a "bear hunt" where what we are hunting for is all the encouraging things people are posting for how we can use our "stay at home" time.  That's OUR bear hunt for today.  One "bear" I found:  Parkway United Church of Christ posted this poem on their website today.  Thanks, Parkway UCC.
    Don’t Quit

    by John Greenleaf Whittier

    Contributed by Ellie Svenson

    When things go wrong as they sometimes will,
    When the road you’re trudging seems all up hill,
    When the funds are low, and the debts are high
    And you want to smile, but you have to sigh,
    When care is pressing you down a bit,
    Rest if you must, but don’t you quit.

    Life is strange with its twists and turns
    As every one of us sometimes learns
    And many a failure comes about
    When he might have won had he stuck it out;
    Don’t give up though the pace seems slow—
    You may succeed with another blow.

    Success is failure turned inside out—
    The silver tint of the clouds of doubt,
    And you never can tell just how close you are,
    It may be near when it seems so far;
    So, stick to the fight when you’re hardest hit—
    It’s when things seem worst that you must not quit.
    I had to memorize this poem when I was a child in school, so reading it put a smile on my face and put my memories in overdrive.  Here's another "bear" I found on my hunt for encouragement, a book whose title is perfect for our time:

    Finding a New Normal: Living Your Best Life with Chronic Illness ~ by Suzan L. Jackson, 2020, health
    Based on Sue’s almost 20 years living with chronic illnesses in her own family, writing her blog, writing articles on chronic illness, and leading multiple support groups, she provides support and practical advice you can use.  Whether you are in the early days of living with chronic illness or have been at it for years (or decades), there are always challenges in living a life framed by limitations and restrictions, where isolation is a common issue.

    This guide provides inspiration, advice on emotional coping, and guidance on living your best life with chronic illness from someone who’s been there.  Though it seems impossible at first, your life will eventually settle into a new normal, and while that life may be different than the one you had planned, it can still be a vibrant, fulfilling life based on strong relationships, a healthy emotional state, and finding joy in every day.  The emphasis in this book is on LIVING your life, not just enduring it.
    We are all "coping with isolation, anxiety, grief, living a separate life, and looking for small joys each day," Sue Jackson wrote on her blog, telling us her book is now out in paperback, as well as in an ebook.  Don't you love it that she emphasizes LIVING, not just enduring?  Some of her chapter titles sound perfect for our "new normal" in the time of coronavirus:
    • One Day at a Time
    • Finding Joy in Every Day
    • A Plan B Day
    • The Restorative Power of Nature
    • What Makes You Forget?
    • Reading Expands Your World
    • The Importance of Play
    • The Wide World of Online Learning
    Thanks, Sue.  We can use these suggestions NOW, to alleviate boredom and frustration when we'd rather be out and about.

    Okay, let's keep "bear" hunting.  I have one more inspiration for now.

    Rather than sitting around in a funk, we'd be better off doing some exercises.  Donna Rae Jones is working on a way to help us do just that.  I'll let you know when she'll be leading us live in the mindful movements of yoga.  She's sent me a connection so I can practice getting connected tomorrow.  In the meantime, check out her website.

    Our new normal is checking on each other:  yesterday and today, I've checked-in by phoning, emailing, texting, and Facebook with Donna, Donna Rae Jones, Dora, Mary, Sandy, Susan, Tiny, Rosie, Gail, some of my family members, and maybe others that don't come to mind right now.  Have you checked on your neighbors?  Your friends?  Your elderly family members?


    And last, but not least, the little black "bear" at my house.  Clawdia is doing her daily hibernation thing near me, as you can see in this photo.

    Two by two

    I've been decluttering (one good thing about being told to stay home), and I've found several books I've bought twice.  Have you ever done that?  For the first one, I can at least claim that the books LOOK so very different that I didn't recognize it.  The "extra" books have been going to my BFF Donna, if she wants them.  Yearnings was probably meant for her in the beginning, since I posted on this blog that I bought one "for a friend (one I already have, so we could study it together)"  Here are my duplicates (so far):

    The Accidental Universe: The World You Thought You Knew ~ by Alan Lightman, 2013, philosophy
    Lightman explores the emotional and philosophical questions raised by recent discoveries in science.  He looks at the dialogue between science and religion; the conflict between our human desire for permanence and the impermanence of nature; the possibility that our universe is simply an accident; the manner in which modern technology has separated us from direct experience of the world; and our resistance to the view that our bodies and minds can be explained by scientific logic and laws.  Behind all of these considerations is the suggestion--at once haunting and exhilarating--that what we see and understand of the world is only a tiny piece of the extraordinary, perhaps unfathomable whole.
    Yearnings: Embracing the Sacred Messiness of Life ~ by Irwin Kula, 2006, religion
    Life can be messy and imperfect.  We're all looking for answers, yet the yearning for answers is no different now than it was in the times that gave rise to Moses, Buddha, and Jesus.  Far from being a burden, these yearnings can themselves become a path to blessing, prompting questions and insights, resulting in new ways of being and believing.  Merging ancient wisdom with contemporary insights, Kula shows how traditional practices can enrich our own search for meaning and invites us to embrace the messiness and complexities of our experience as humans in order to fully embrace the endless and glorious project of life.
    The Seekers: The Story of Man's Continuing Quest to Understand His World ~ by Daniel J. Boorstin, 1998, cultural history
    Boorstin introduces us to some of the pioneering seekers whose faith and thought have for centuries led our search for meaning.  Moses sought truth in God above, while Sophocles looked to reason.  Thomas More and Machiavelli pursued truth through social change.  And in the modern age, Marx and Einstein found meaning in the sciences.  Boorstin follows the great seekers from the heroic age of prophets and philosophers to the present age of skepticism as they grapple with the great questions that have always challenged us.
    Theology of Hope ~ by Jürgen Moltmann, 1967 (English), theology
    Moltmann reinterprets eschatology as a central Christian Doctrine, seeing it as a starting point for a new understanding of God in history, of Christ and salvation, of the church and its mission. The old hope for the end of time becomes hope in the present reality, a hope opposed to the way things are.  (I bought a second copy because the original was falling apart, but I kept the original because it's the one I annotated when I read it in 1987.)
    Misquoting Jesus: The Story Behind Who Changed the Bible and Why ~ by Bart D. Ehrman, 2015, theology
    Ehrman reveals that the King James edition of the Bible (1) was based on corrupted and inferior manuscripts that in many cases do not accurately represent the meaning of the original text, (2) the story of Jesus forgiving the woman caught in adultery (John 8:3-11) doesn't belong in the Bible, and (3) scribal errors were so common in antiquity that the author of the Book of Revelation threatened damnation to anyone who adds to or takes away words from the text.  
    We Make the Road by Walking: A Year-Long Quest for Spiritual Formation, Reorientation, and Activation ~ by Brian D. McLaren, 2014, religion
    Re-imagine what it means to live joyfully and responsibly in today's world as agents of God's justice,creativity, and peace.  These readings give an overview of the whole Bible and guide an individual or a group of friends through a year of rich study, interactive learning, and personal growth.   If you're seeking a fresh way to experience and practice your faith or if you feel out of place in traditional church circles, this book will inspire and activate you in your spiritual journey.
    Multiple copies, multiple times

    Hmm, I see that I've done this before, and some of the books are the same ones.  I guess I haven't been very prompt in giving away spares.

    Monday, March 23, 2020

    Monday morning

    I think we've all memorized these guidelines already, but I think I'll just leave them right here, anyway.  One of my friends said she didn't think her hands had ever been this clean.

    I'm a visual person, so maybe this will be helpful to others who think the way I do.

    Sunday, March 22, 2020

    Social distancing

    The CDC defines social distancing as "remaining out of congregate settings, avoiding mass gatherings and maintaining distance (approxi-mately 6 feet) from others when possible."  It is less drastic than quarantine or isolation, which are used for people who are suspected to be carrying the virus.  (I found the GIF here.)  Keeping our distance from each other, even when neither of us has symptoms of the coronavirus, is the best way to prevent the spread of this pandemic.

    I woke up this morning thinking about "the last man on earth," a book and a movie, if I'm remembering correctly.  I looked it up, and it's a 1982 book by Isaac Asimov and also the title of three movies over the decades (1924, 1964, and 2011).  That's kind of what I'm feeling this morning, as I sit isolated and alone in my apartment with only my cat as company.  And my computer?  Maybe that depressing feeling and anxiety was why my blood pressure was up a bit more than usual this morning.

    Asking my five daily questions:

    1. What am I grateful for today?
    Snow!  Strangely, today's rain had turned to SNOW when I glanced up this morning.  And then the tiny white flakes became BIG snow flakes.  It's too wet to lay.  At least, I think so.  But who expects snow at the beginning of spring when the temps are above freezing all day?
    2. Who am I checking in on or connecting with today?
    Mary called to check on me this morning and to talk awhile.  Donna and I chatted through Facebook's private messages.  Sharon texted that she'd left something in the box beside my door.  It was a bag of pecans.  Thanks, Sharon!  I tried to call Tiny, who is now living with her daughter and son-in-law nearby.  We still have a lot of hours left in the day, so I may be in contact with several more before bedtime.  Evening update:  Shannon called to check on me, and when I went down to get yesterday's mail, I spoke to Dorothy in the lobby and Darlene on the desk.  I also met Donna in the hall, when Domino's delivered an order for us this evening.
    3. What expectations of "normal" am I letting go of today?
    Having all the foods available that I'm used to.  Joy says on her blog today that cabbage lasts longer than lettuce, so she shared her recipes with us (click her links).  Her whole post is intersting:  "Self love in the time of Coronavirus."
    4. How am I getting outside today?
    I'm not, because it's raining.  As of midnight tonight, St. Louis city and county will be under "stay-at-home" orders.  We'll still be able to go out for essentials like food and medicines, but I need to look at the details on the St. Louis County website.
    5. How am I moving my body today?
    I got out my mini-cycle so I can exercise inside a little better.  Donna used it while sitting in a chair after she had knee replacement surgery, and I used it with my hands on the pedals during therapy after I broke my shoulder, by putting it on a table.

    Joy shared a couple of her exercises in her blog post (see #3 above).  Here's one I'll try later: "March in place while tapping the knee with the opposite hand — a cross lateral move that is supposed to help your brain function better."
    I can always use the pages I printed out for our exercise group to do my own exercises at home, like these daily dozen for seniors.  And here are a few yoga positions I'm pretty sure I'd be good at.  Let's laugh a little.


    Saturday, March 21, 2020

    Readathon and daily questions

    Report on the Social Distancing Readathon
    I haven't actually done much reading, though I did finish the book Talk Before Sleep by Elizabeth Berg (1994, fiction, 9/10).  I've added it to my list for the Mount TBR Reading Challenge as a book I have read from my own "to be read" shelves.

    Now I've started on Rambam's Ladder by Julie Salamon, 2003.  It's short enough that I may finish it before the end of the day tomorrow.
    My daily questions for the new state of our world

    1.  What am I grateful for today?
    It's been a lazy sort of day, so I'm grateful I did not need to be anywhere.  No obligations, except to stay isolated from people, especially in crowds.
    2.  Who am I checking in on or connecting with today?
    Besides online and texting with a few folks, Sharon and I met at the elevator area of our floor to "practice social distancing" by pulling a couple of chairs ten feet apart to talk and catch up.  She still hasn't found toilet paper, so I gave her a roll and she offered me a couple of fresh lemons she had bought.
    3.  What expectations of "normal" am I letting go of today?
    I am sort of already in "new normal" mode, getting used to staying in my apartment.  Hmm, I just remembered I haven't gone down to check my mail today.
    4.  How am I getting outside today?
    I didn't, unless we count opening the window for Clawdia to sniff that wonderful fresh air, even if it is cold out there.  When I asked, "Do you want me to open the window?" and started putting aside my laptop, she ran straight there before I even got up.  She had understood me.
    5.  How am I moving my body today?
    I moved along with some of the SilverSneakers videos that pop up on my Facebook page.  Not a lot, but enough to say I actually did move my body today.

    The Social Distancing Readathon

    Here's a cool idea for those of us practicing social distancing and feeling rather stuck in our homes.  I found this on Readerbuzz and wondered what's involved.
    Q:  How does 24 in 48 work?  Do I have to read 24 books in 48 hours?
    A:  24 is for the number of hours, not the number of books.  Over the course of 48 hours, you challenge yourself to read for 24 of those hours.  This can mean reading 12 hours each day, 20 hours one day and 4 hours the next, or 24 hours straight.  However the scheduling works best for you!
    So this isn't about trying to read the most or hoping to win prizes, as in other readathons.  Nope, it's just a time for reading when we are having to keep our distance from each other.

    Stay home,
    wash your hands.
    read books.

    It's planned for the two days of this weekend, March 21-22, from midnight to midnight Eastern Time, though we can adjust it to make the 48 hours work for us.  Start at a time you decide, and end 48 hours later.  Deb of Readerbuzz has her own ideas:
    "I plan to start today, Thursday, and read for what I hope will be a total of 24 hours over the next few days."
    I'm trying to read books from my own shelves for the Mount TBR Reading Challenge and the library books that will be due back whenever my library opens again.  (It's shut down because of the Coronavirus threat, with all books we've checked out having their due date extended.)

    I may choose from some of these I bought years ago, all on one day.
    Many of the books on my shelves come from these four "shopping trips" where I loaded up on books in February 2015 and in February 2017 and in August 2017 and in February 2018.  I never got around to reading all those books.  I pulled some of these off the shelves to choose what I want to read starting at midnight Eastern Time (11:00 pm Central Time).  Yikes!  That's right now.

    The point of this readathon is to dedicate a weekend to reading, while still allowing time for sleep and exercising, and whatever else you need to do. You’re free to customize the readathon to fit your life.  Sign up if you plan to participate in any way, even if you know you won’t be able to fit in a full 24 hours.  Here's where to sign up, if you are interested.

    Friday, March 20, 2020

    Friday update ~ the state of things around here

    1.  What am I grateful for today?
    Neighborhood links — do you have one?  Years ago, I was on an email list sharing community news.  Now I'm on Nextdoor (a neighborhood email link).  One thread this morning:  "I'd be interested in knowing how it looks in the grocery stores, from those who've shopped in the last few days.  Is there fresh produce?  Are stores restocking?  Is 'senior hour' worth taking advantage of?"

    **One comment (about MY store):  "Good morning — I was at the Ladue Schnucks on Wednesday morning at 6:45 a.m.   Store was not crowded and there was plenty on the shelves, in the produce area and the meet [meat?] area."

    **Another comment:  "Also, if you'd like to avoid going to the store, you can down-load the instacart app and order from Schnucks for home delivery.  The prices are the same as in store and the delivery fee is $3.99.  If your order is more than $35, delivery is free."  (Donna and I use Instacart, which will now leave your order at your door to avoid contact.)

    **A third comment:  "I was at Dollar Tree on Olive yesterday about 4:30pm.  Plenty of cleaning supplies available, and they had toilet paper, and vitamins, too.  Since the signs went up to stop hoard buying, I think it's really helped slow panic shopping."

    **Another comment:  "I ran to CVS at Clayton and Brentwood to pick up prescriptions.  Only a few people there.  They had toilet paper for those without.  I heard from a neighbor that Schnucks on Ladue Rd was very crowded and USBank had lines.  Just FYI."

    **A recent comment:  "Not too crowded at 11:00 at Schnucks at Spoede.  Out of tp and tissues."
    2.  Who am I checking in on or connecting with today?
    I'm connecting with YOU today, connecting virtually and sending a hug.  Let me know when you get it by leaving a comment.  See?  We're connecting.  While I was checking my blood pressure, Tiny called.  When I called back, she must have been talking to someone else.  Donna texted and emailed me, and I've been sharing with friends on Facebook.  Last night, I texted with Sharon.
    3.  What expectations of "normal" am I letting go of today?
    Normal is greeting people in the hallways and eating together in the Circle@Crown Café.  Normal is taking trips on the Crown Center bus and exercising in our Fitness Center.  To let go of exercising with friends, I can exercise with a video (see #5).
    4.  How am I getting outside today?
    I think I'll bundle up (it's 41° here, feels like 37°) and take a walk to the far end of my curving street and back.  Maybe I'll even go on around the block and back from the other direction.
    5.  How am I moving my body today?
    SilverSneakers plans to do another online exercise class on Monday.  In the meantime, I can repeat what's in yesterday's video and take a walk (see #4).

    Thursday, March 19, 2020

    Self-isolating and staying fit

    Self-Isolating Questions

    1.  What am I grateful for today?
    It's raining, so "I will define the rainy day as a cozy day," as my friend Joy wrote.  I'm grateful for a cozy day.  I'm grateful for all the Crown Center is doing for its residents, like cleaning doorknobs (see #3 below).
    2.  Who am I checking in on or connecting with today?
    Sandy called to check on me this morning, and I later talked to Donna when an ambulance pulled up at our entrance.  It happens often here, but it seems more ominous now.  The ambulance left within ten minutes, meaning they didn't have anyone on board, no lights, no sirens.  Dora hates staying in her apartment, so she was glad to hear about the SilverSneakers exercises online (see #5 below) when we talked on the phone.  I saw Scott in the hallway earlier; he's doing fine.  Dorothy came to the door of the laundry room when I was there, and she's okay.  I got texts from Donna's sister Jane and from Sharon down the hall, and both are well.
    3.  What expectations of "normal" am I letting go of today?
    I had thought, as people fought over toilet paper, that I could always go downstairs.  So far, the public restrooms in my building are still open.  (I confirmed it with Scott, who was cleaning the doorknobs in my hallway as I typed this, another good thing the Crown Center is doing for us.)  I took this photo of the closed signs yesterday, when I went to Donna's apartment in the other building to pick up the groceries she had ordered for me along with hers.
    4.  How am I getting outside today?
    It's raining here today, so the only thing I plan to do "outside my apartment" is go to the laundry room.
    5.  How am I moving my body today?
    I managed to get up in time to do the SilverSneakers exercises that were live-streamed.  The instructor went very fast and bouncy, so maybe I'll look for their YouTube programs instead, next time.  They have now posted a video of what was live-streamed this morning, so click here to watch it and maybe actually do it yourself.
    6.  What beauty am I either creating, cultivating, or inviting in today?
    Here's our bulletin board.  Compare this "before" photo with the "after" that I took today (at the top).  You can see how we are coloring our world, maybe brightening it a bit for others as well as ourselves.  I love it.  Okay, I'll sit down this afternoon and finish coloring one of the pages myself.

    Wednesday, March 18, 2020

    Comfort food ~ and Self-Isolating Questions

    Write about comfort food.

    When I ate lunch in the Circle@Crown Café last week, I bought an extra item.  Everyone's been raving about their homemade biscuits, so I got one to eat later at home.  What is it about certain foods that comforts us?  In my case, food reminds me of my mother.  She was a school cafeteria manager and loved to feed people.

    The biscuit, of course, wasn't as good as my mother's biscuits.  Nothing ever is, since in our minds what we remember was so perfect.  This week, the Café is not open at all, and that day last week when I gathered with friends around a table to eat and talk and laugh feels like a distant memory.  This week, nothing is normal.  This week, the world feels strange, as I reported last night in "the reality around here."

    Sorry, there's nothing "comforting" in this line of thought, so I'll answer the questions I posed earlier.  Let's see if I can be positive.

    Quarantine Questions ~ now Self-Isolating Questions
    On Thursday, I learned the latest terminology is "self-isolating," leaving "quarantined" to those who have been been officially quarantined.

    1.  What am I grateful for today?
    I'm grateful for friends at the retirement center where I live, and that includes staff as well as residents.  The staff is going above and beyond to make us safe and take care of us during this pandemic, and that includes getting meals delivered to our doors so we don't have to leave our apartments unnecessarily.
    2.  Who am I checking in on or connecting with today?
    When my BFF Donna ordered groceries, she added a few things I needed.  So I went to her apartment to pick up food for Clawdia and me.  Along the way, I spoke to Margaret, Iva, Karl, and Miriam in the hallways.  I talked on the phone with the Donna who is on staff, BFF Donna (several times), Sheila, Nancy, and Judy.  I replied to Donna Rae Jones, our yoga instructor (yes, a third Donna today), by comments on this blog and by email, as she attempts to set up a virtual yoga group, since "Gentle Chair Yoga" has been suspended for now.  While we were on the phone, Judy and I waved at each other across the entrance and patio between our two buildings.
    3.  What expectations of "normal" am I letting go of today?
    I'm letting go of the expectation that we need to face each other to talk and share.  As you can see, I talked to a lot of people today, mostly by phone.  Hearing each other's voices can bring us together without having to see each other in person.
    4.  How am I getting outside today?
    How about bringing "outside" in?  I opened the window for Clawdia so she could smell the fresh air, listen to sounds, and scan for any birds in the trees below our window.  It took three tries to get this photo of her, since she kept turning around to see what I was doing with that cell phone camera pointed her way.
    5.  How am I moving my body today?
    Other than walking from my apartment to Donna's in the other building, I haven't done much moving today.  Maybe I could do this SilverSneakers virtual exercise class on Facebook.  "Join SilverSneakers Trainer Jenny O’Callaghan for our first live-streamed SilverSneakers exercise class here on Facebook!"  Thursday, March 19, 2020 at 10:30 – 11:00 Central Time.  That's tomorrow!
    6.  What beauty am I either creating, cultivating, or inviting in today?
    I shared coloring pages on my bulletin board that people can take home, color, and re-post them on the board to share with any of us going by the elevators on my floor.  Several people have already taken pages and returned them on our board.  I need to put up more pages, since they are almost all colored now.  If you want to color one and don't live here, send me a photo of it, and I'll add it to our bulletin board.

    Quarantine Questions (redefined as Self-Isolating Questions)

    Daily Quarantine Questions (redefined as Self-Isolating Questions)
    1.  What am I ... GRATEFUL ... for today?
    2.  Who am I ... CHECKING IN ON ... or ... CONNECTING WITH ... today?
    3.  What expectations of "normal" am I ... LETTING GO OF ... today?
    4.  How am I ... GETTING OUTSIDE ... today?
    5.  How am I ... MOVING MY BODY ... today?
    6.  What ... BEAUTY ... am I either creating, cultivating, or inviting in today?
    Donna and I have shared activities people can do inside their own apartments.  I printed out some coloring pages related to Women's History Month, which you can print out for yourself by clicking on the pictures on my next day's blog post.  Then I posted them on the bulletin board for people to take, color, and bring back to let us all see their work.  They've been doing it!

    Donna bought some word search books about famous women and ran off copies of pages to give people.  Since we aren't able to meet together, she's not distributing them as widely as she had hoped to do, but I took a couple of them at random:

    Liliuokalani, Queen of Hawaii ~ I have a couple of books about her on my Kindle:
    1. Hawaii's Story by Hawaii's Queen ~ by Liliuokalani, 1898 (Kindle edition published in 2016), memoir
    2. Lost Kingdom: Hawaii's Last Queen, the Sugar Kings, and America's First Imperial Adventure ~ byJulia Flynn Siler, 2012, history
    Michelle Obama ~ I recently read her memoir and bought her guided journal:
    1. Becoming ~ by Michelle Obama, 2018, memoir
    2. Becoming: A Guided Journal for Discovering Your Voice ~ by Michelle Obama, 2019, journal
    I think it's interesting that I pulled out these two in particular.  Besides reading and (maybe) coloring one of my own pages from the bulletin board, I'm also writing blog posts.  THIS is what I really enjoy doing, when I'm spending lots of time alone in my apartment.  Oops!  Sorry, Clawdia.  Spending time with Clawdia in OUR apartment.  How are you spending your time?  I hope you are staying aware of social distancing.

    Okay, how many of you will ask yourselves those "quarantine questions" each day?  I intend to start doing it daily, as a reminder of the good things in spite of the reality around here that I posted late last night.  Please share answers to ANY of those questions in the comments.  We'd all like to be reminded of the good things in life.