Wednesday Workout

Silver Sneakers is available to us seniors (65+) at no cost.  Since I have no car to get to a gym, I like the YouTube videos to use at home.  Here is one designed to "Unlock Your Flexibility and Mobility."  You'll have to click on the link to go to YouTube.

I also walk every day, including a walk to the other end of my hall and back with Clawdia several times, even on days when I've been out walking in the neighborhood.  Why do that?  Because she's stuck in the apartment all day and wants out.  My other exercising is reading and writing, which is exercise for my brain.  So what are you reading today?