Meaningful May 2022

The Meaningful May 2022 calendar is designed by the folks at Action for Happiness.  Here are suggested actions for each day:

1 ~ Do something kind for someone you really care about.

2 ~ Focus on what you can do rather than what you can't do.

3 ~ Take a step towards an important goal, however small.

4 ~ Send your friend a photo from a time you enjoyed together.

5 ~ Let someone know how much they mean to you and why.

6 ~ Look for people doing good and reasons to be cheerful.

7 ~ Make a list of what matters most to you and why.

8 ~ Set yourself a kindness mission to help others today.

9 ~ What values are important to you?  Find ways to use them today.

10 ~ Be grateful for the little things, even in difficult times.

11 ~ Look around for things that bring you a sense of awe and wonder.

12 ~ Listen to a favorite piece of music and remember what it means to you.

13 ~ Find out about the values or traditions of another culture.

14 ~ Get outside and notice the beauty in nature.

15 ~ Do something to contribute to your local community.

16 ~ Show your gratitude to people who are helping to make things better.

17 ~ Find a way to make what you do today meaningful.

18 ~ Send a hand-written note to someone you care about.

19 ~ Reflect on what makes you feel valued and purposeful.

20 ~ Share photos of three things you find meaningful or memorable.

21 ~ Look up at the sky.  Remember we are all part of something bigger.

22 ~ Find a way to help a project or charity you care about.

23 ~ Recall three things you've done that you are proud of.

24 ~ Make choices that have a positive impact for others today.

25 ~ Ask someone else what matters most to them and why.

26 ~ Remember an event in your life that was really meaningful.

27 ~ Focus on how your actions make a difference for others.

28 ~ Do something special and revisit it in your memory tonight.

29 ~ Today do something to care for the natural world.

30 ~ Share a quote you find inspiring to give others a boost.

31 ~ Find three reasons to be hopeful about the future.