How motivated are you today?

I'm motivated to keep exercising.  How do you exercise?  Besides walking, how else are you staying fit?  One possibility is this challenge from SilverSneakers designated the Move Better, Feel Better Challenge.

I'm motivated to practice playing the piano . . . and to teach Debbie as much as she wants to know about it.  Maybe next time, I'll show her these B-notes:  B natural, B flat, B sharp, and B quiet.  Do you read music?  Do you "get" what this joke is about?

B minor, added at 8:30 pm.