This month's theme is all about finding the joy in life, even when things are difficult. Research has shown that experiencing positive emotions in a 3-to-1 ratio with negative ones leads to a tipping point beyond which we naturally become more resilient to adversity. So let's train our brains to find the joy.
June 1 ~ Decide to look for good every day this month.
June 2 ~ Say positive things in your conversations with others.
June 3 ~ Re-frame a worry, and try to find a helpful way to think about it.
June 4 ~ Take a photo of something that brings you joy, and share it.
June 5 ~ Think of three things you're grateful for, and write them down.
June 6 ~ Get out into green space, and feel the joy that nature brings.
June 7 ~ Do something healthy which makes you feel good.
June 8 ~ Find joy in music: sing, play, dance, listen, or share.
June 9 ~ Ask a friend what made them happy recently.
June 10 ~ Bring joy to others by doing something kind for them.
June 11 ~ Eat good food that makes you happy,, and really savor it.
June 12 ~ Write a gratitude letter to thank someone.
June 13 ~ Take a light-hearted approach. Choose to see the funny side.
June 14 ~ Share a happy memory with someone who means a lot to you.
June 15 ~ Look for something to be thankful for where you least expect it.
June 16 ~ Speak to others in a warm and friendly way.
June 17 ~ Take time to notice things that you find beautiful.
June 18 ~ Look for something good in a difficult situation.
June 19 ~ Get outside and find the joy in being active.
June 20 ~ Rediscover and enjoy a fun childhood activity.
June 21 ~ Send a positive note to a friend who needs encouragement.
June 22 ~ Watch something funny, and enjoy how it feels to laugh.
June 23 ~ Create a playlist of uplifting songs to listen to.
June 24 ~ Bring to mind a favorite memory you feel grateful for.
June 25 ~ Show your appreciation to people who are helping others.
June 26 ~ ake time to do something playful, just for the fun of it.
June 27 ~ Be kind to you. Do something that brings you joy.
June 28 ~ Notice how positive emotions are contagious between people.
June 29 ~ Share a friendly smile with people you see today.
June 30 ~ Make a list of the joys in your life (and keep adding to it).
1 comment:
I really enjoy seeing this calendar each month and thinking about the "tasks" daily.
Post a Comment