Thursday, March 1, 2018

Mindful March

Click on the calendar to enlarge it.
March 1
~ Start today by appreciating that you're alive and have a body.
March 2
~ When someone is speaking, take a full breath before you reply.
March 3
~ Stay fully present while drinking your cup of tea or coffee.
March 4
~ Go nature spotting today.  Even in a city, life is all around.

Here are the suggested actions through this weekend.  What my "body" will do today is change the bulletin board on my floor, updating it for March.  I included copies of the January and February calendars on our board during those months and will continue by posting this mindfulness calendar during March.

2 comments:

Helen's Book Blog said...

As we brace for another rain and possible debris flow (let's hope not), I am definitely appreciating my body and being alive! Everyone around us is evacuating for the night.

Bonnie Jacobs said...

Are you okay? Will you also evacuate?