|Click on the calendar to enlarge it.|
~ Start today by appreciating that you're alive and have a body.
~ When someone is speaking, take a full breath before you reply.
~ Stay fully present while drinking your cup of tea or coffee.
~ Go nature spotting today. Even in a city, life is all around.
Here are the suggested actions through this weekend. What my "body" will do today is change the bulletin board on my floor, updating it for March. I included copies of the January and February calendars on our board during those months and will continue by posting this mindfulness calendar during March.