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| Click on the calendar to enlarge it. |
~ Start today by appreciating that you're alive and have a body.
March 2
~ When someone is speaking, take a full breath before you reply.
March 3
~ Stay fully present while drinking your cup of tea or coffee.
March 4
~ Go nature spotting today. Even in a city, life is all around.
Here are the suggested actions through this weekend. What my "body" will do today is change the bulletin board on my floor, updating it for March. I included copies of the January and February calendars on our board during those months and will continue by posting this mindfulness calendar during March.
2 comments:
As we brace for another rain and possible debris flow (let's hope not), I am definitely appreciating my body and being alive! Everyone around us is evacuating for the night.
Are you okay? Will you also evacuate?
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