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~ Commit to doing something active every day this month.
~ Have an outdoor meeting, instead of sitting down inside.
~ Listen to your body and be grateful for what it can do.
~ Go up and down the stairs whenever possible today.
~ Enjoy moving to your favorite music. Really go for it.
~ Go exploring around your local area and notice new things.
~ Get outside and plant a tree, flowers, or some seeds.
"Movement is a medicine for changing our physical,
emotional, and mental states." ~ Carol Welch