~ Commit to doing something active every day this month.
~ Have an outdoor walking meeting, instead of sitting inside.
~ Listen to your body and be grateful for what it can do.
~ Go up and down the stairs whenever possible today.
~ Get natural light early in the day. Turn off lights in the evening.
~ Enjoy dancing to your favorite music. Really go for it.
~ Get outside and plant a tree, flowers, or some seeds.
"Take care of your body. It's the
only place you have to live." — Jim Rohn