National Walking Day

April 3rd is National Walking Day, so today let's walk!  That way, we join the American Heart Association by stepping out and (maybe) adopting a healthy habit.  Hey, puppy dogs aren't the only ones who need to go for a walk!  And if you've been feeling socially isolated, invite a friend to walk with you.  Do it anyway, because we all need to adopt the healthy habit of taking a walk.

How many steps are in a mile?  I googled to find out.  Based on an average step length of 2-1/2 feet, there are approximately 2,000 steps in one mile.  So that means when my phone recorded 10,452 steps the other day, I had walked over 5 miles.  Wow!