Two exercise videos to share

I have been getting these exercises in email, but only today did I notice that "Share" up in the corner of this 3-minute Coordination Challenge from SilverSneakers.  I clicked on it, and was given the option to grab the necessary url and post it here.  Unfortunately, I don't know how to reduce the size to fit into my blog better.  You can, however, just click on this Coordination Challenge link and go there.

I also follow SilverSneakers on Facebook, where I did Skills and Drills with Jenny today.  This one is 30 minutes long, and it doesn't start until about half a minute into the video.