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Tuesday ~ walk in my neighborhood (cardio)Here's a week's worth of challenging myself, since it apparently takes something like this to make myself exercise. My twice-a-week group let me down. When nobody showed up twice in a row, I called the whole thing off. Now I need to find a way to do it on my own. Maybe this will work.
Wednesday ~ exercise with Melissa (strength)
Thursday ~ chair exercises and squats (endurance)
Friday ~ exercise band twists and pulls (flexibility)
Saturday ~ floor exercises (strengthen core)
Sunday ~ walk in my neighborhood (cardio)
Monday ~ chair exercises and squats (balance)