Jump Back July 2019

Click on the calendar to enlarge it.

I found this month's calendar on the Action for Happiness web site.  Here's what they suggest we do during the first week of July.

July 1
~ Make a list of things that you're looking forward to.
July 2
~ Find an action you can take to overcome a problem or worry.
July 3
~ Adopt a growth mindset.  Change "I can't" into "I can't ... yet."
July 4
~ Be willing to ask for help when you need it today (and always).
July 5
~ Avoid saying "must" or "should" to yourself today.
July 6
~ Put a problem in perspective and see the bigger picture.
July 7
~ Shift your mood by doing something you really enjoy.

We can't control what happens to us,

but we can choose how we respond.