|Readers' Workouts is hosted by Joy's Book Blog.|
The shoulder exercise really made me feel the muscles where my shoulder was broken in December 2012, even though I faithfully did all the exercises in physical therapy in 2013. I bought the pulley that hooks over a closed door so I could work on my range of motion, and I also used my tension cord for stretches to the side, from an angle, lifting up, pulling down, and pulling from behind me. All of that gave me almost complete use of my right shoulder again. Now I'm working on it with this class.