My doctor said, "Exercise." Walking is good, and I can swim in the pool (now open for the summer). But when the office sent out a notice that yoga will be offered at the clubhouse every Thursday, I signed up. I took yoga classes when I was younger, so I know it can be adapted to what each person can accomplish. I envision doing poses like the one in this photo, though realistically I don't know if I'll ever do it — because I broke my shoulder six months ago and may never be able to get my arm that perfectly straight up again. Wish me luck — or better, wish me perseverance. The more I do, the better off I'll be.