Tuesday, May 23, 2017

Exercise ~ and all that jazz


Hosted by Joy's Book Blog
Apparently, I can't make myself exercise alone in my apartment on a regular basis.  I need a group setting to keep myself focused.  Yesterday, I went to the Introduction to Movement, a 30-minute class.  Today, I joined the Better Balance class, which also meets on Thursdays.  Tomorrow, it will be Fitness with Melissa and maybe Fitness on Demand a couple of hours later.

Our instructors usually have music playing in the background.  The Better Balance rotation included "And All That Jazz," which I noticed because a few weeks ago a musical group performed "All That Jazz" here at the Crown Center.  The song has come up in more than one exercise group since then.  I'm loving it!


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3 comments:

Helen's Book Blog said...

It is so difficult to exercise by ourselves so joining group classes is very smart. I've just signed up to do the Avon Breast Cancer walk in September with 3 friends/colleagues from work so we'll try to follow the training schedule between June and September.

Carol said...

I've actually never done a group class. I'm a little afraid of them, in all honesty.

Joy said...

I haven't done group classes in a long time, but I'm open to that idea. I only occasionally get myself to exercise indoors (DVDs sometimes help). I have a healthy addiction to walking outdoors and I'm milking that for all it's worth.