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Our instructors usually have music playing in the background. The Better Balance rotation included "And All That Jazz," which I noticed because a few weeks ago a musical group performed "All That Jazz" here at the Crown Center. The song has come up in more than one exercise group since then. I'm loving it!
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4 comments:
It is so difficult to exercise by ourselves so joining group classes is very smart. I've just signed up to do the Avon Breast Cancer walk in September with 3 friends/colleagues from work so we'll try to follow the training schedule between June and September.
I've actually never done a group class. I'm a little afraid of them, in all honesty.
I haven't done group classes in a long time, but I'm open to that idea. I only occasionally get myself to exercise indoors (DVDs sometimes help). I have a healthy addiction to walking outdoors and I'm milking that for all it's worth.
I wrote the following as an email but wasn't able to get it to "send" ... so here is what I wrote:
Hi Bonnie: how nice to hear from you. I looked at my stats and it's been one year and 4 months since we've been in contact. !! I saw by your latest entry that you are starting an exercise program.
Are you keeping at it? About 15 years ago I started a regimen that I adhere to every morning. It is the 18 warm up exercises for Tai Chi and it's been a God send for me. I have pretty severe scoliosis and doubt if I'd be up and around if it weren't for that.
I only post every 5th day now and that is what I can handle. I am very upset with the goings-on in Washington and feel I need to express my concerns every once in awhile but I try to post happier and more uplifting stuff too. So I guess I will keep my blog going for as long as I can. I really love the inter-play with other bloggers and the ones from Canada, the UK and Europe are eye-opening.
Is your sweet Clawdia still with you? I do not have an animals although most of my friends and family members do. I just can't afford the upkeep or the boarding if I were to travel. Actually I enjoy living alone and am hoping I can do so for a long time. I hope all is well in your world and thanks again for commenting. Hugs, Ginnie
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