Wednesday, April 8, 2026

Food and a shopping list

Today was a good day, so I was able to walk to the grocery store to buy what I needed, including stuff from the deli counter, like cole slaw and ham salad.  Another plus is that I got in 4,000 steps by simply going to the store.  I also walked in the halls in my building this afternoon and evening.  That means I have more than doubled that number (8,303 steps), and it's not even bedtime yet.

1 comment:

Helen's Book Blog said...

It's all about movement! My mom takes two great exercise classes at her retirement place: one on balance and one on strengthening the muscles to stop us from falling.