Wednesday, April 8, 2026
Food and a shopping list
Today was a good day, so I was able to walk to the grocery store to buy what I needed, including stuff from the deli counter, like cole slaw and ham salad. Another plus is that I got in 4,000 steps by simply going to the store. I also walked in the halls in my building this afternoon and evening. That means I have more than doubled that number (8,303 steps), and it's not even bedtime yet.
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1 comment:
It's all about movement! My mom takes two great exercise classes at her retirement place: one on balance and one on strengthening the muscles to stop us from falling.
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