Monday, September 16, 2013

Monday Mindfulness ~ breathe


"How does one practice mindfulness?
Sit in meditation.
Be aware of only your breath."
— Buddha

4 comments:

Heather G. said...

That is a really hard thing to do! But so great :)

Jan said...

Lovely!

Helen's Book Blog said...

Your title "Breathe" caught my attention since I definitely feel the need for some deep breaths these days with the way life is speeding along!

Bonnie Jacobs said...

Take a deep breath, Helen.