The DASH diet ― the most trusted name in diets ― has helped millions of people lower blood pressure, lose weight, and improve their health. Now it can help you look and feel 20 years younger. Marla Heller has developed a program with five age-defying strategies that can halt and even reverse many of the effects of aging by improving blood pressure, cholesterol, and blood sugar. In just 10 weeks, you can:
- Reverse the diseases of aging.
- Fortify and rejuvenate hair and skin.
- Revitalize and strengthen bones, muscles, and joints.
- Improve heart health and blood pressure.
- Lose weight, especially in the tummy.
- Look and feel younger, healthier, and slimmer.
This is the only book I've gotten in the mail in ages. I've been adding books to my Kindle instead.
Visit the Mailbox Monday website to find links to posts by all the other participants.