Monday, July 24, 2017

Mailbox Monday ~ one book

The DASH Diet Younger You: Shed 20 Years ― and Pounds ― in Just 10 Weeks ~ by Marla Heller, 2014
The DASH diet ― the most trusted name in diets ― has helped millions of people lower blood pressure, lose weight, and improve their health.  Now it can help you look and feel 20 years younger.  Marla Heller has developed a program with five age-defying strategies that can halt and even reverse many of the effects of aging by improving blood pressure, cholesterol, and blood sugar.  In just 10 weeks, you can:
  • Reverse the diseases of aging.
  • Fortify and rejuvenate hair and skin.
  • Revitalize and strengthen bones, muscles, and joints.
  • Improve heart health and blood pressure.
  • Lose weight, especially in the tummy.
  • Look and feel younger, healthier, and slimmer.

This is the only book I've gotten in the mail in ages.  I've been adding books to my Kindle instead.

Visit the Mailbox Monday website to find links to posts by all the other participants.


Elizabeth said...

Kindle books count - at least I think they do.

I added a Kindle book to my Mailbox Monday. I guess I better check the guidelines.

Have a wonderful week, and enjoy your book.

Silver's Reviews
My Mailbox Monday

Bonnie Jacobs said...

Oh, I'm sure Kindle books count, but just yesterday I blogged about library books and new books I had bought, including both hardback and Kindle books. When I saw "Mailbox Monday," it reminded me I had also received one through the mail, which I had forgotten to include in that post. So that's all I needed to write about today. You're good to go with Kindle purchases included.

To read about the books I posted yessterday, click here:

Mary (Bookfan) said...

If the DASH book can do just one of the things it says it can it would be fantastic. I hope you find it helpful and interesting.

Martha Eskuchen said...

For sure Kindle books count. The DASH book sounds encouraging. I hope you like it. Happy Reading!