Monday, February 3, 2014

Monday Mindfulness ~ mandalas

"I've recently been coloring mandalas like crazy:  I love it!  In many cultures, constructing artistic mandalas is a meditative and shamanic practice intentionally undertaken to affect positive change.  As sacred geometrical constructs, they have the potential to shift consciousness and patterns.  Working with color has an added therapeutic benefit.  Light a candle, play music, set your intention, and then color!  Check out Drawing Mandalas from Nature and Power Mandalas."

1 comment:

Helen's Book Blog said...

A couple years ago I bought Sophia a mandala coloring book that had paper thin, see-through pages. We have spent hours coloring them in; it's so relaxing