Monday Mindfulness ~ mandalas
"I've recently been coloring mandalas like crazy: I love it! In many
cultures, constructing artistic mandalas is a meditative and shamanic
practice intentionally undertaken to affect positive change. As sacred
geometrical constructs, they have the potential to shift consciousness
and patterns. Working with color has an added therapeutic benefit. Light
a candle, play music, set your intention, and then color! Check out
Drawing Mandalas from Nature and Power Mandalas."
— Tesswhitehurst.com
1 comment:
A couple years ago I bought Sophia a mandala coloring book that had paper thin, see-through pages. We have spent hours coloring them in; it's so relaxing
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