Some folks who live in my senior center are thinking about Alzheimers (or dementia in general) because a neighbor with symptoms was just moved somewhere else. So I've been poking around the internet. Here's some of what I've found out:
If you forget the name of a neighbor who just moved in or it took you ten minutes to remember where you left your phone, it is more than likely just part of aging that can happen to anyone. Age-related changes that are often mistaken for symptoms of dementia include:
- forgetting why you walked into a room
- taking longer to retrieve common words or names
- finding it harder to pay attention to detail
- misplacing things, but finding them later
- taking longer to learn something new
- finding it harder to multitask
On the other hand, I read that magnesium in foods may be good for avoiding dementia. Not taking magnesium supplements, but eating food that has magnesium in it. It's found in many plant-based and animal foods, such as:
- leafy greens
- nuts
beans
whole grains
- seeds
milk
yogurt
When I read "leafy greens," I immediately thought of Popeye and his spinach. I found a couple of iconic illustrations of the cartoon character for this post and have been singing
his song in my head:
I'm Popeye the Sailor Man,
I'm Popeye the Sailor Man.
'cause I eats me spinach.
I'm Popeye the Sailor Man.
Okay, folks, do you eat your spinach? Drink your milk like good little girls and boys? Buy whole wheat bread at the store, as I do? Okay, I think we're all set. And yes, "finich" is the way Popeye pronounces "finish." I have milk with my cereal and eat yogurt most days. I eat beans, and my favorite salad has nuts in it. Maybe all of that is why I'm still able to live on my own at 83 and keep doing things for myself, like grocery shopping.
Quantum Healing: Exploring the Frontiers of Mind/Body Medicine ~ by Deepak Chopra, M.D., 1989, psychology, 278 pages
Inspired by the unexplained recovery of patients in his own practice who had been given just a few months to live, Dr. Chopra began his search for answers. After returning to his native India to explore humanity’s most ancient healing tradition, Ayurveda, he combined those insights with Western medicine, neuroscience, and physics. What he discovered — a "network of intelligence" in the human body with the potential to defeat cancer, heart disease, even aging itself — forms the basis of this book.
Since few people seem to read what I post on other days of the week, I also want to share my
Saturday Stuff post about what was on my mind yesterday. So click
HERE to read about another book I found on my shelves:
Beautiful Child by Torey Hayden.
Oh, no, I almost missed it! The third Sunday in July is National Ice Cream Day!