Exercise books and a poster

Being physically active is one of the most important things you can do each day to maintain and improve your health and keep doing things you enjoy as you age.

National Institute of Health

Monday, I ordered the poster above and some exercise books to use in a class that my friend Shannon and I will lead every Monday afternoon.  The book we once used (on the left) is no longer available, but I have six copies for anyone who doesn't already have one.  When the new books arrive, I'll give everyone a copy of it, too.  Look at these also:  HERE is a total body chair workout.  Six ways to do pushups while standing is HERE.