chak·ra /ˈCHäkrə / noun = (in Indian thought) each of the centers of spiritual power in the human body, usually considered to be seven in number. (It sounds like: shaa·kruh)
I found this chart online from Yogapedia, so it isn't from the book. The list actually starts at the bottom (with the root chakra) and ascends to the crown chakra at the top:
- Root Chakra
- Sacral Chakra
- Solar Plexus Chakra
- Heart Chakra
- Throat Chakra
- Brow Chakra
- Crown Chakra
Kavanagh says we should embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. Why? Because the key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. This book helps us engage in a series of meditative exercises that activate and balance each of our seven main chakras, offering daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. It's been a long time since I read about this idea from India, so I'm curious to learn about these features:
- Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow.
- A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes.
- Essential oil blend recipes and sacred stones to open and support each chakra.
- Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health.
- Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles.
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