July 1 ~ Take a small step to help overcome a problem or worry.
July 2 ~ Adopt a growth mindset. Change "I can't into "I cant...yet."
July 3 ~ Be willing to ask for help when you need it.
July 4 ~ Find something to look forward to today.
July 5 ~ Get the basics right; eat well, exercise, and go to bed on time.
July 6 ~ Pause, breathe, and feel your feet firmly on the ground.
July 7 ~ Shift your mood by doing something you really enjoy.
July 8 ~ Avoid saying "must" or "should" to yourself today.
July 9 ~ Put a problem in perspective by seeing the bigger picture.
July 10 ~ Reach out to someone you trust, and share your feelings with them.
July 11 ~ Look for something positive in a difficult situation.
July 12 ~ Write your worries down and save them for a specific "worry time."
July 13 ~ Challenge negative thoughts. Find an alternative interpretation.
July 14 ~ Get outside, and move to help clear your head.
July 15 ~ Set yourself an achievable goal, and take the first step.
July 16 ~ Find fun ways to distract yourself from unhelpful thoughts.
July 17 ~ Use one of your strengths to overcome a challenge today.
July 18 ~ Let go of the small stuff, and focus on the things that matter.
July 19 ~ If you can't change it, change the way you think about it.
July 20 ~ When things go wrong, pause and be kind to yourself.
July 21 ~ Identify what helped you get through a tough time in your life.
July 22 ~ Find three things you feel hopeful about, and write them down.
July 23 ~ Remember that all feelings and situations pass in time.
July 24 ~ Choose to see something good about what has gone wrong.
July 25 ~ Notice when you are feeling judgmental, and be kind instead.
July 26 ~ Catch yourself over-reacting, and take a deep breath.
July 27 ~ Write down three things you're grateful for (even if today was hard).
July 28 ~ Think about what you can learn from a recent problem.
July 29 ~ Be a realistic optimist. Focus on what could go right.
July 30 ~ Reach out to a friend, family member, or colleague for support.
July 31 ~ Remember we all struggle at times — it's part of being human.
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