1 ~ Commit to being more active this month, starting today.
2 ~ Spend as much time as possible outdoors today.
3 ~ Listen to your body, and be grateful for what it can do.
4 ~ Eat healthy and natural food today, and drink lots of water.
5 ~ Turn a regular activity into a playful game today.
6 ~ Do a body-scan meditation, and really notice how your body feels.
7 ~ Get natural light early in the day. Dim the lights in the evening.
8 ~ Give your body a boost by laughing or making someone laugh.
9 ~ Turn your housework or chores into a fun form of exercise.
10 ~ Have a day free from TV or screens, and get moving instead.
11 ~ Set yourself an exercise goal, or sign up to an activity challenge.
12 ~ Move as much as possible, even if you're stuck inside.
13 ~ Make sleep a priority, and go to bed in good time.
14 ~ Relax your body and mind with yoga, tai chi, or meditation.
15 ~ Get active by singing today, even if you think you can't sing!
16 ~ Go exploring around your local area, and notice new things.
17 ~ Be active outside. Dig up weeds, or plant some seeds.
18 ~ Try a new online exercise, activity, or dance class.
19 ~ Spend less time sitting today. Get up and move more often.
20 ~ Focus on "eating a rainbow" of multi-colored vegetables today.
21 ~ Regularly pause to stretch and breathe during the day.
22 ~ Enjoy moving to your favorite music. Really go for it.
23 ~ Go out and do an errand for a loved one or neighbor.
24 ~ Get active in nature. Feed the birds or go wildlife-spotting.
25 ~ Have a "no screens" night, and take time to recharge yourself.
26 ~ Take an extra break in your day, and walk outside for 15 minutes.
27 ~ Find a fun exercise to do while waiting for the kettle to boil.
28 ~ Meet a friend outside for a walk and a chat.
29 ~ Become an activist for a cause you really believe in.
30 ~ Make time to run, swim, dance, cycle, or stretch today.
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