Bonnie's Books

Most of my friends here are readers.  I loaned a book to one who doesn't read a lot, and he returned it in the box beside my door recent...

A Matter of Balance: Managing Concerns About Falls is an evidence-based fall prevention program designed to reduce the fear of falling and ...

I've been walking up and down my hall every day, since it's been either too cold or too rainy to walk around the neighborhood.  Sinc...

Our newly-formed  Keep Moving Exercise Class meets on Mondays at 2:30 pm in the Community Room in Staenberg Commons.  The class can be done...

Being physically active is one of the most important things you can do each day to maintain and improve your health and keep doing things yo...

I've decided into get back to exercising more regularly, so I clicked on Silversneakers and chose this "20-Minute Strength Workout...

Dreams are strange things, if you think of it.  They are so strange that some people devote a lifetime to studying them.  I'm thinking a...

I'm motivated to keep exercising.  How do you exercise?  Besides walking, how else are you staying fit?  One possibility is this challen...

Does jumping to conclusions count as exercise?  What if I exercise restraint?  Someone said:  "If you feel the need to exercise, lie do...

"Take a step towards an important goal, however small."  That's the suggestion for May 4th on the Meaningful May calendar.  I...

SilverSneakers has exercises we can do while using resistance bands.  Their Beginner's Guide has: Lat Pulldown Seated Row Band Side Ste...

These have been puzzling times for lots of folks. Click on the photo to enlarge the words. What's that over yonder ?  Where? I want to...

Here’s a 10-minute cardio workout from SilverSneakers for beginners.  There are five videos: Cardio Move #1:  March in Place Cardio Move #2...

Social distancing chart Have you used any of these "socially distanced" greetings? When I do the Air Hug (near the bottom ...

Thinking about Clawdia Would you call it "sun bathing" if she's sitting in the sunny open window bathing herself?  That sh...

I have been getting these exercises in email, but only today did I notice that "Share" up in the corner of this 3-minute Coordina...

I've been thinking about the daily questions I found somewhere: 1. What am I grateful for today? 2. Who am I checking in on or conn...

The CDC defines social distancing as "remaining out of congregate settings, avoiding mass gatherings and maintaining distance (appro...

Seniors should try this modified squat.  Hold onto chair for balance. Question for the experts: No, knees "crack" with e...

Click to enlarge the image I exercise with a group of friends in our Fitness Center on the ground floor on Friday afternoons, so I'v...