- Cardio Move #1: March in Place
- Cardio Move #2: Alternating Reach
- Cardio Move #3: Modified Seal Jack
- Cardio Move #4: Skater Step
- Cardio Move #5: Heel Kick
These easy moves are encouraging, like exercising WITH someone again, even if only this one instructor. I miss being able to get together with friends to exercise in our fitness center. I feel less motivated doing it alone in my apartment, but these videos help me to go ahead and DO it.
Working out alone is tough because there's no help/motivation from others, but I've gotten used to it over the past year. A good show for me to watch on Netflix helps tremendously.
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