Bonnie's Books

This week, I want to focus on flexibility and balance.  The chart above shows stretches to help the lower back (flexibility), and the list...

My friend Donna on the treadmill recently This seems like a good day for a new focus, using these tips for my exercise routine: ...

Hosted by Joy's Book Blog On Wednesday (last week means last year), I met with Risé to do floor exercises in Crown's fitness ce...

Hosted by Joy's Book Blog Goals for this week: Tuesday ~ walk in my neighborhood (cardio) Wednesday ~ exercise with Melissa (stre...

Hosted by Joy's Book Blog Apparently, I can't make myself exercise alone in my apartment on a regular basis.  I need a group se...

My chair yoga class met this afternoon.  This is a photo taken before class of Shannon and me with Lucy, who leads us in our exercises. ...

Today was the start of our new Gentle Chair Yoga class, meeting every Tuesday from now until April 25th.  Our instructor (Lucy) said the f...

Actually, what I've done was fail to make an appointment with the physical therapist immediately after my doctor recommended one to wo...

Hosted by Joy's Book Blog Megan is back!  I added another exercise class to my week yesterday, when Introduction to Movement started...

Melissa had handouts for our exercise class today.  All of them are from Go4Life .  Click the links to see what's inside each one or...

Hosted by Joy's Book Blog Joy wrote this morning: "How was your November?  What are you planning for December?  Do you expect...

Readers' Workouts is the weekly event where book lovers share workout stories, goals, successes, and challenges. Since this is Th...

Readers' Workouts for October 28, 2014 On Friday, I put in a couple of extra hours walking after my one-hour exercise class when Joy...

Readers' Workouts is hosted by Joy's Book Blog . Yesterday morning, I took a friend from my neighborhood to my exercise class.  ...

Readers' Workouts is hosted by Joy's Book Blog . Last week, I joined one of the exercise groups here in the senior apartments wh...