Learn natural ways to help your body repair and protect itself, including specific foods, nutrients, exercises, and savvy tips. This well-organized book reveals healing alternatives for everything from bee stings to weight gain that don’t require drugs, doctors, or lab tests. Discover the miracle foods that are proven to contain nutrients perfect for fighting high blood pressure, cholesterol, diabetes, and more. You’ll also learn the truth behind those “old wives’ tales” — some are right on target, but others are downright dicey. It’s time to step away from the medicine cabinet and run to the pantry.
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