April 3rd is National Walking Day, so today let's walk! That way, we join the American Heart Association by stepping out and (maybe) adopting a healthy habit. Hey, puppy dogs aren't the only ones who need to go for a walk! And if you've been feeling socially isolated, invite a friend to walk with you. Do it anyway, because we all need to adopt the healthy habit of taking a walk.
How many steps are in a mile? I googled to find out. Based on an average step length of 2-1/2 feet, there are approximately 2,000 steps in one mile. So that means when my phone recorded 10,452 steps the other day, I had walked over 5 miles. Wow!
No comments:
Post a Comment
Comments are moderated before being published.