The Meaningful May 2022 calendar is designed by the folks at Action for Happiness. Here are suggested actions for each day:
1 ~ Do something kind for someone you really care about.
2 ~ Focus on what you can do rather than what you can't do.
3 ~ Take a step towards an important goal, however small.
4 ~ Send your friend a photo from a time you enjoyed together.
5 ~ Let someone know how much they mean to you and why.
6 ~ Look for people doing good and reasons to be cheerful.
7 ~ Make a list of what matters most to you and why.
8 ~ Set yourself a kindness mission to help others today.
9 ~ What values are important to you? Find ways to use them today.
10 ~ Be grateful for the little things, even in difficult times.
11 ~ Look around for things that bring you a sense of awe and wonder.
12 ~ Listen to a favorite piece of music and remember what it means to you.
13 ~ Find out about the values or traditions of another culture.
14 ~ Get outside and notice the beauty in nature.
15 ~ Do something to contribute to your local community.
16 ~ Show your gratitude to people who are helping to make things better.
17 ~ Find a way to make what you do today meaningful.
18 ~ Send a hand-written note to someone you care about.
19 ~ Reflect on what makes you feel valued and purposeful.
20 ~ Share photos of three things you find meaningful or memorable.
21 ~ Look up at the sky. Remember we are all part of something bigger.
22 ~ Find a way to help a project or charity you care about.
23 ~ Recall three things you've done that you are proud of.
24 ~ Make choices that have a positive impact for others today.
25 ~ Ask someone else what matters most to them and why.
26 ~ Remember an event in your life that was really meaningful.
27 ~ Focus on how your actions make a difference for others.
28 ~ Do something special and revisit it in your memory tonight.
29 ~ Today do something to care for the natural world.
30 ~ Share a quote you find inspiring to give others a boost.
31 ~ Find three reasons to be hopeful about the future.
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