As I published the October calendar last night, I noticed a guidebook on the Action for Happiness website that I could either order or print in pdf-format. The last page of the booklet says, "Order the book and find out more." So I printed out the 28-page guidebook (shown above) and ordered the book for my Kindle (only 99 cents, shown below).
~ by Vanessa King, 2016, self-help
"Happiness is not something ready made; it comes from your own actions," says the Dalai Lama, who is the patron of Action for Happiness. Vanessa King, expert on positive psychology, has created ten key evidence-based actions that have been shown to increase well-being — at home, at work, and in the world around you. We all want to be happy, but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. The author has drawn on the latest scientific studies to create a set of evidence-based practical actions. These will help you connect with people, nurture your relationships, and find purpose.
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