Monday Mindfulness ~ breathe in, breathe out

When we take the time to pay attention to our breath, we are alive in the moment.  So take a deep breath, and begin.

exhale ~ worry
inhale ~ peace
exhale ~ release tension
inhale ~ accept tranquility
exhale ~ fear
inhale ~ courage
exhale ~ anger
inhale ~ love
exhale ~ sadness
inhale ~ joy

Now think of exhaling as releasing negative things, and inhaling as receiving and accepting positive things.  Take in the good, and release what harms you.  Goodbye ... worry, tension, fear, anger, sadness.  Hello ... peace, tranquility, courage, love, joy.