Books read by year

Monday, September 16, 2013

Monday Mindfulness ~ breathe


"How does one practice mindfulness?
Sit in meditation.
Be aware of only your breath."
— Buddha

4 comments:

  1. That is a really hard thing to do! But so great :)

    ReplyDelete
  2. Your title "Breathe" caught my attention since I definitely feel the need for some deep breaths these days with the way life is speeding along!

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