The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life ~ by Marla Heller, 2018, health
The DASH diet has been a staple of the dieting world, recommended by doctors and nutritionists, and #1 on the US News and World Report's best diet list for 8 years in a row. But popular tastes and medical guidelines have evolved, and The DASH Diet Mediterranean Solution presents a new approach to the time-tested diet program that highlights the benefits of whole foods. Marla Heller, who has an MS degree and is a Registered Dietician, has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar-free jello and more fresh fruits), with new seafood options and even a whole section examining vegan and vegetarian choices. She has included four weeks of menus along with lots of strategies and research for a new approach to health the DASH diet way.
This book was published on Monday, so I don't yet have a copy. But I have already joined the new
Mediterranean DASH Diet group on Facebook. The
Med-DASH check-off form was added today on the official page of
DASH Diet forms. Does anybody want to join me so we can work on this healthy way of life together?
1 comment:
I will give it a try.
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